Agriculture & Livestock Industries Corporation report on importance of adequate salt and sugar intake for heat stroke prevention, focusing on sugar role. Sugar enhances sodium and water absorption in small intestine, improving hydration efficiency. Beverages containing 1-3% glucose concentration are most effective for water absorption. Recommended intake is 1-2g salt and 20-80g sugar per liter during heavy sweating activities, with timing before thirst sensation for optimal prevention.
Topic: Adequate Salt and Sugar Intake for Hot Summers\! Role of Sugar in Heat Stroke Prevention
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